Earlier this year I signed up to the gym and I wrote a previous post about it here. To be honest I am still surprised that I stuck at it and enjoy it as much as I do. It has really made a big change mentally and physically. I am more than happy to write about this so let me know in the comments if it is something you would like to read.
Back to todays post: I thought it was about time I shared some of what I do in the gym to maybe give some of you guys a few new ides. I am always on the lookout for new ideas and things to add to my circuits and I thought you might be too.