Some people can just put their head on the pillow and fall asleep instantly, and I am so jealous of those types of people. For me sleep is something that I never take for granted because my sleeping is rather sporadic to say the least.
Basically I am a classic over-thinking worry wart who when stressed fails to sleep and wakes up multiple times for many hours, resulting in a dragon lady with massive dark bags under her eyes and a temper that can barely last ten seconds.
Anyway I digress...over the years I have found some things that help me nod off and stay asleep and I thought I would pass them on for anyone else who is finding it hard to get into good sleep habits too.